Evidence-based therapy and comprehensive ADHD assessment with a licensed psychologist who has been doing this for nearly 20 years. Telehealth means you can be anywhere in Oregon. No waitlist means you can start this week.
Telehealth across Oregon • Accepting major insurers • Scheduling now
We support adults of every age through the things that actually matter. Whether you are navigating a new diagnosis, a major life change, or something you have been carrying for years, therapy gives you a space to sort through it with someone who knows what they are doing.
Anxiety
Generalized anxiety, social anxiety, panic, health anxiety, perfectionism, and work-related stress.
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Depression
Persistent low mood, loss of motivation, emotional flatness, and difficulty re-engaging with life.
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ADHD
Executive function, time blindness, emotional regulation, and the gap between knowing and doing.
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Life Transitions
Career changes, retirement, relationship shifts, becoming a parent, grief, relocation, and identity shifts.
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Older Adults and Aging
Late-life ADHD evaluation, cognitive changes, ADHD vs. dementia, depression, anxiety, and life transitions.
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Women's Mental Health
ADHD in women, hormonal mood shifts, burnout, imposter syndrome, and high-functioning anxiety.
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Diverse Communities
Culturally responsive care for BIPOC, LGBTQ+, immigrants, and anyone navigating identity and belonging.
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Dr. Luke Dowling, PsyD earned his doctorate from Pacific University and has spent nearly 20 years working in community mental health, crisis intervention, integrated care at Providence, and private practice. He is trained in CBT, ACT, and DBT, and he brings all of it to the table depending on what you need.
What drives Luke is the process: taking someone from a place of turmoil to being fully engaged in their own healing. He hopes every client feels supported, feels trust in the relationship, and feels genuinely respected and heard. As he puts it: therapy is not a linear path. Sometimes it gets better, sometimes it gets worse, but it always moves forward, and that is what matters.
Meet the Whole TeamChoose your own adventure. Want to ask a question first? Send us a message. Ready to dive in? Book a time that works for you.